Dietary Support

Utah's Integrative Women's Health Center - (385) 401-2895

Dietary & Nutrition Support

At Uplift For Her, we believe that nourishment is a vital part of healing. Food is more than just fuel—it’s connection, care, and one of the most powerful tools you can use to support your health. But with so much conflicting information out there, it’s easy to feel overwhelmed or unsure about what to eat, when to eat, or how to make lasting changes.

That's where our registered dietitian comes in. A registered dietitian is a licensed healthcare professional that specializes in the science of food and its impact on health. Whether you're navigating a new diagnosis, making changes due to a chronic condition, or simply seeking to feel more energized and balanced, our dietitian will help you create a sustainable, personalized plan rooted in your goals, lifestyle, and preferences.

Our registered dietitian, Olivia, is here to guide you with compassion and evidence-based advice. Together, you'll create a personalized plan that aligns with your body, your lifestyle, and your health goals.

Support for Every Stage of Your Journey

Our nutrition support is thoughtfully designed to meet the unique needs of women. Whether you're seeking symptom relief, hormonal balance, or support during a life transition, we’re here to help.

Olivia supports women navigating:

General dietary guidance & healthy eating
Weight management in a sustainable, shame-free way
Energy & vitality enhancement
Diabetes, prediabetes & insulin resistance
Cardiovascular health
Hormone support (PCOS, perimenopause, etc.)
Fertility optimization
Prenatal, postpartum & breastfeeding nutrition
Digestive issues (IBS, SIBO, Celiac disease, and more)
Food allergies, intolerances & elimination diets
Meal planning & nutrition ideas that fits your lifestyle and preferences

If you're unsure whether nutrition support is right for you, you can book at free 15-minute discovery call with our Olivia here.

View pricing & schedule

When you meet with our dietitian, you’ll never be handed a one-size-fits-all plan.

Instead, you’ll receive:

A safe, supportive space to share your story without judgment
Evidence-based guidance tailored to your body, lifestyle, and health goals
A flexible plan that adapts with you, not a rigid set of rules
Ongoing coaching and adjustments as you learn, grow, and find what works best for you
Encouragement and accountability to help you stay consistent when life gets busy

Working with a dietitian isn’t about a quick fix, it’s an ongoing coaching relationship. Lasting change takes time. Most clients begin to notice meaningful shifts within the first few weeks and reach goals in about six months, though the process can range anywhere from three months to a year depending on your needs.

During that time, your dietitian will be your partner—offering guidance, accountability, and encouragement as you experiment, grow, and create new habits that actually last.

Who is nutrition support best for?

Individuals with Specific Health Goals: Whether it's losing weight, getting healthier, having more energy, or managing a health condition, a dietician can offer personalized advice and support.
Individuals with Health Conditions: If you have diabetes, heart disease, digestive issues, or other conditions, a dietician can help you eat in a way that supports your health.
People with Dietary Restrictions: If you have food allergies, intolerances, or follow a specific diet, a dietician can help ensure you get the nutrients you need while avoiding problem foods.
Anyone Struggling with Weight: Whether you want to lose, gain, or maintain weight, a dietician can work with you to create a plan tailored for your needs.
Pregnant or Nursing Women: Registered dietician's can offer advice on eating well during pregnancy and breastfeeding to support both mom and baby.
Those Interested in Preventive Health: If you want to stay healthy and prevent future health problems, a dietician can guide you toward better eating habits.

Check out this blog post to learn more about the benefits and differences between working with a registered dietitian and a health coach.

Meet Our Registered Dietician:

Hi there! I’m Olivia—a Registered Dietitian, mom of two, outdoor enthusiast, and lifelong nutrition nerd. My passion is helping women feel vibrant, energized, and confident through every phase of life, so they can pursue the things that matter most to them.

I didn’t start in healthcare—in a previous career, I worked as a certified public accountant. But I felt the spark was missing. Inspired by my own journey into motherhood, I made a career shift and earned a Master’s in Nutrition and Integrative Physiology from the University of Utah before becoming a Registered Dietitian.

Now, I combine my knowledge of nutrition, physiology, and the psychology of behavior change to guide women through personalized, practical wellness journeys. Whether it’s navigating perimenopause, pregnancy, postpartum, PCOS, or simply finding more energy in the chaos of everyday life, I meet you where you are.

I know firsthand how challenging it can be to make lifestyle changes in the midst of a busy, demanding life. That’s why my approach is flexible, compassionate, and rooted in sustainability. There’s no one-size-fits-all plan. Together, we’ll focus on adding nourishment in ways that align with your body, your goals, and your lifestyle.

Because how we move, fuel, and care for ourselves doesn’t just shape our health—it shapes our entire lives. I’m here to help you feel your best.

“It was really helpful to actually talk things through with someone. There are virtually unlimited resources online that are available to help with nutrition and diet, but having a conversation with a real person was so much more helpful. I felt like the information actually stuck with me, and we were able to adapt to my specific circumstances and needs."

"My experience with Olivia was great! She listened to what I had to say and had lots of good ideas for me to try! I liked how many resources she provided me with. She sent me an email after our session was done with examples of things we talked about in the meeting and different things I could eat and just lots of different ideas of things for me to try. She was very open to what I had to say and really helped me out with setting multiple measurable goals that I think I’ll be able to reach!"

"I was nervous at first because when I open up to people about my struggles, I end up feeling guilty about myself. I loved how Olivia was very approachable and made me feel heard. She took everything I had to say into consideration and took the time to not only provide an explanation to my questions, but also took the time to come up with solutions."

Pricing:

Initial Consultation: $135

You'll begin by meeting with our nutritionist for a one hour virtual consultation. In this consultation, you'll talk about your current dietary habits and your health goals moving forward.

Schedule a discovery call or appointment with Olivia

If you'd like to schedule a free discovery call with our dietician, Olivia, please call or text our front desk at 385-401-2895.

*Please note that all nutrition support appointment fees will be collected at the time of scheduling. Uplift For Her has a 2-business day cancellation fee, view details here. If you have any issues when scheduling, please call or text us at 385-401-2895 and we can help you schedule.

Follow-Up Sessions: $100

Each virtual follow-up session is 30-minutes to discuss progress and ongoing goals. Follow-up sessions will be scheduled through Olivia.