Mental Health Services
Uplift For Her is now offering mental health services!
We understand that women face unique mental health challenges at different stages of life, from adolescence, motherhood, through menopause, and beyond. Our dedicated team is here to provide compassionate and specialized care tailored to your individual needs. Whether you're navigating anxiety, depression, adjusting to life transitions, or simply seeking personal growth and balance, we are committed to supporting you on your journey to emotional well-being. We offer a range of mental health services designed to empower women to lead healthier, more fulfilling lives.
At Uplift For Her, we take a holistic approach to mental health, addressing not just symptoms but also underlying factors such as stress, trauma, and societal pressures. Our goal is to create a safe and supportive environment where you can explore your feelings, gain insight into your challenges, and develop effective coping strategies.
Do I have to be a patient at Uplift For Her to see one of your therapists?
What can I expect during my first therapy session?
What kind of issues do your therapists help with?
Do I have to talk about painful experiences in therapy?
How often will I need to attend therapy sessions?
Meet Our Therapists:
LINDSEY DEAN, LCSW
Hey! My name is Lindsey, I’m a Licensed Clinical Social Worker and Certified Perinatal Mental Health therapist, and I am happy you are here! I am a wife, a sister, a daughter, and a dog mom. I am refreshed after accomplishing a challenging hike followed up with a bubble bath and a Coke with pebble ice. I am fascinated by the miracle of nature and enjoy learning the art of gardening. I love making and preserving memories through photography and digital scrapbooking.
I am passionate about my work and feel honored to walk alongside women in their healing journey and create a life worth living. I work with women ready for a change and who want more than what traditional forms of treatment have offered them. These women are often experiencing a change in their life whether it be emerging into adulthood, new relationships, divorce, loneliness, faith crisis/transitions, grief/loss, or all that encompasses motherhood (infertility, pregnancy, miscarriage, postpartum, parenting, co-parenting, and empty nesting). I have expertise in treating anxiety, depression, mood disorders, and complex trauma.
My priority is to meet my clients where they are. I am thorough and take care to ensure that I listen to and understand all of who a person is and what they are experiencing. Together, we create a plan of action with tailored interventions to accomplish the task ahead. I prioritize creating an environment of curiosity, non-judgment, and acceptance to allow for lasting healing.
I utilize holistic and integrative approaches to treat the whole person and create longer-lasting effects. I integrate multiple therapeutic models to tailor individual needs, including trauma and somatic interventions (EMDR, Internal Family Systems), mindfulness-based approaches (Mind-Body Bridging, MORE), value-based approaches (Acceptance and Commitment Therapy); and cognitive behavioral approaches (CBT, DBT).
I look forward to meeting and working with you!
Check out Episode 22: Perinatal Mental Health with Lindsey Dean of the Uplift For Her podcast to learn more.
MONET CASH, LCSW
Hi, I’m Monet! As a mental health professional I firmly believe in the resiliency of the human spirit.
As a therapist for over 25 years, I have come to realize that you can indeed have calmness in chaos! My expertise is in DBT (Dialectical Behavioral Therapy) which is a modality that teaches ways to control uncomfortable emotion so it does not control you. I teach an effective 3-step model on the first visit that will decrease anxiety immediately.
On a personal level, I use these techniques every day in my own life and truly believe they are a catalyst for finding peace. I have experienced much loss and grief as a wife and mother and have found ways to bounce back.
My own journey has taught me that everything you need is already inside. We just need help accessing these innate abilities at difficult times when hope may be fleeting.
I'd love to be that person! I enjoy working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, I am confident we can find solutions to achieve your desired outcome.
Check out Episode 25: Empowerment in Midlife with Monet Cash of the Uplift For Her podcast to learn more.
Pricing and Scheduling:
50-minute appointments: $150
*Please note that all therapy appointment fees will be collected at the time of scheduling. Uplift For Her has a 48-hour cancellation fee, view details here. If you have any issues when scheduling, please call or text us at 385-401-2895 and we can help you schedule.
