All Episodes
Episodes
Episode 24: Holiday Survival Guide with Mallorie Cracroft, MD
Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed,...
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Episode 23: Intimacy & Sexual Wellness with Erica Lemke
Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a...
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Episode 22: Perinatal Mental Health with Lindsey Dean
Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the...
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Episode 21: Lessons on the Mat with Alicia Poldino
Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need...
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Episode 20: Integrative Nutrition with Olivia Hansen
Episode 20 - Olivia Hansen is a Registered Dietician at Uplift For Her. In this episode, Olivia discusses working with a dietitian and the various goals and conditions they can address. She and Dr. Cracroft explore...
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Episode 19: (Bonus) World Menopause Day with Jennifer Falkner
Episode 19 - (Bonus) Jennifer Falkner is a Nurse Practitioner and Menopause Society Certified Provider at Uplift for Her, and she joins us for a special discussion on World Menopause Day! Jennifer emphasizes the...
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Episode 18: Prioritizing Physical Fitness with Angela Sudbury
Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the...
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Episode 17: Cultivating Healthy Habits with Alicia Akerson
Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits....
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Episode 16: Resilience & Core Values with Lyn Christian
Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the...
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Episode 15: Pelvic Floor Physical Therapy with Kristina Hanson
Episode 15 - Kristina Hanson is pelvic floor physical therapist and owner of Salt Lake City-based Uplift Pelvic Health & Wellness. Kristina emphasizes the importance of addressing pelvic floor issues beyond...
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Episode 14: Holistic Health Coaching with Jenn Pinnell
Episode 14 - We’re sitting down with Jenn Pinnell, one of our fantastic health coaches, to explore the ins and outs of health coaching. We’ll uncover what health coaching truly involves, discuss the myriad ways it can...
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Episode 13: Financial Wellness with Latifat Akinade
Today on the Uplift For Her podcast, we are joined by Dr. Latifat Akinade, a practicing gastroenterologist and founder of Money Fit MD, a money coaching school for women and physicians.
Dr. Akinade discusses the...
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