All Episodes
Episodes
Episode 45: Train Smarter, Not Harder with Dr. Keegan Ziemba
Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes...
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Episode 44: Gut Check: What's Really Going On? with Dr. Sarah Steinberg
Episode 44 - Dr. Sarah Steinberg, gastroenterologist and functional medicine expert, explains the complexities of IBS and SIBO. We talk about the common causes of gut issues, why these conditions are hard to...
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Episode 43: Small Acts Lead to Big Change with Sharon McMahon
Episode 43 - Sharon McMahon, known as “America’s Government Teacher” and author of the bestselling book The Small and the Mighty, joins us to talk about how even small actions can lead to big change in our...
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Episode 42: Breaking Free From Burnout with Dr. Julie Hanks
Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women...
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Episode 41: Preventing Heart Disease in Women with Dr. Tracy Paeschke
Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one...
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Episode 40: Making Peace With Your Body with Samantha Olson
Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture,...
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Episode 39: A Holistic Look Into Fertility with Dr. Aumatma Simmons
Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for...
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Episode 38: Rethinking Mental Health Care with Dr. Tracy McCarthy
Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut...
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Episode 37: Strength Training for Women's Health with Dr. Keegan Ziemba
Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is...
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Episode 36: Understanding & Treating PCOS with Dr. Jennifer Roelands
Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her...
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Episode 35: How To Show Up & Make An Impact with Kristin Andrus
Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her...
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Episode 34: Expert Tips for Adult Acne with Malorie Miles
Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet,...
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