All Episodes
Episodes
Episode 28: Integrative Healing Pathways with Emilee Krupa
Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the...
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Episode 27: The Gut Health Connection with Dr. Tricia Petzold
Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as...
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Episode 26: Women's Heart Health with Dr. Tanya Wilcox
Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s...
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Episode 25: Empowerment in Midlife with Monet Cash
Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance...
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Episode 24: Holiday Survival Guide with Mallorie Cracroft, MD
Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed,...
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Episode 23: Intimacy & Sexual Wellness with Erica Lemke
Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a...
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Episode 22: Perinatal Mental Health with Lindsey Dean
Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the...
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Episode 21: Lessons on the Mat with Alicia Poldino
Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need...
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Episode 20: Integrative Nutrition with Olivia Hansen
Episode 20 - Olivia Hansen is a Registered Dietician at Uplift For Her. In this episode, Olivia discusses working with a dietitian and the various goals and conditions they can address. She and Dr. Cracroft explore...
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Episode 19: (Bonus) World Menopause Day with Jennifer Falkner
Episode 19 - (Bonus) Jennifer Falkner is a Nurse Practitioner and Menopause Society Certified Provider at Uplift for Her, and she joins us for a special discussion on World Menopause Day! Jennifer emphasizes the...
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Episode 18: Prioritizing Physical Fitness with Angela Sudbury
Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the...
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Episode 17: Cultivating Healthy Habits with Alicia Akerson
Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits....
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