All Episodes
Episodes
Episode 42: Breaking Free From Burnout with Dr. Julie Hanks
Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women...
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Episode 41: Preventing Heart Disease in Women with Dr. Tracy Paeschke
Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one...
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Episode 40: Making Peace With Your Body with Samantha Olson
Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture,...
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Episode 39: A Holistic Look Into Fertility with Dr. Aumatma Simmons
Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for...
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Episode 38: Rethinking Mental Health Care with Dr. Tracy McCarthy
Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut...
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Episode 37: Strength Training for Women's Health with Dr. Keegan Ziemba
Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is...
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Episode 36: Understanding & Treating PCOS with Dr. Jennifer Roelands
Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her...
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Episode 35: How To Show Up & Make An Impact with Kristin Andrus
Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her...
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Episode 34: Expert Tips for Adult Acne with Malorie Miles
Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet,...
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Episode 33: The Myth of the Perfect Parent with Brooke Romney
Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing...
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Episode 32: Is It A Midlife Crisis? with Jennifer Finlayson-Fife
Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes...
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Episode 31: Understanding Insulin Resistance with Ben Bikman, PhD
Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart...
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