All Episodes
Episodes
Episode 33: The Myth of the Perfect Parent with Brooke Romney
Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing...
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Episode 32: Is It A Midlife Crisis? with Jennifer Finlayson-Fife
Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes...
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Episode 31: Understanding Insulin Resistance with Ben Bikman, PhD
Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart...
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Episode 30: When the Body Knows Better with Dr. Serena Sterling
Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection,...
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Episode 29: Whole Health Dentistry with Dr. Michelle Jorgensen
Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr....
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Episode 28: Integrative Healing Pathways with Emilee Krupa
Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the...
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Episode 27: The Gut Health Connection with Dr. Tricia Petzold
Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as...
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Episode 26: Women's Heart Health with Dr. Tanya Wilcox
Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s...
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Episode 25: Empowerment in Midlife with Monet Cash
Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance...
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Episode 24: Holiday Survival Guide with Mallorie Cracroft, MD
Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed,...
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Episode 23: Intimacy & Sexual Wellness with Erica Lemke
Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a...
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Episode 22: Perinatal Mental Health with Lindsey Dean
Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the...
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