All Episodes
Episodes
Episode 37: Strength Training for Women's Health with Dr. Keegan Ziemba
Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is...
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Episode 36: Understanding & Treating PCOS with Dr. Jennifer Roelands
Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her...
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Episode 35: How To Show Up & Make An Impact with Kristin Andrus
Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her...
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Episode 34: Expert Tips for Adult Acne with Malorie Miles
Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet,...
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Episode 33: The Myth of the Perfect Parent with Brooke Romney
Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing...
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Episode 32: Is It A Midlife Crisis? with Jennifer Finlayson-Fife
Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes...
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Episode 31: Understanding Insulin Resistance with Ben Bikman, PhD
Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart...
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Episode 30: When the Body Knows Better with Dr. Serena Sterling
Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection,...
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Episode 29: Whole Health Dentistry with Dr. Michelle Jorgensen
Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr....
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Episode 28: Integrative Healing Pathways with Emilee Krupa
Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the...
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Episode 27: The Gut Health Connection with Dr. Tricia Petzold
Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as...
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Episode 26: Women's Heart Health with Dr. Tanya Wilcox
Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s...
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