Weight Loss Support
At Uplift For Her, we understand the frustrations and challenges that come with weight gain, especially when it’s linked to menopause, insulin resistance, metabolic dysfunction, and other underlying factors. These issues can make it feel like losing weight is impossible, no matter how hard you try. That’s why we take a holistic, individualized approach to weight loss.
Our experienced physician, Dr. Mallorie Cracroft, offers tailored support through lifestyle changes, targeted supplements, and prescribed GLP-1 medications to address these root causes and help you achieve real, lasting results. Whether you’re managing the hormonal shifts of menopause or battling the complexities of metabolic health, we’re here to provide the expert care and resources you need to overcome these obstacles and reach your goals.
If you are interested in working with Dr. Cracroft for weight loss support, please schedule a Functional Medicine appointment here.
Learn More About Dr. Cracroft
Sustainable Weight Loss Digital Course
Designed and led by Dr. Mallorie Cracroft, our Sustainable Weight Loss digital course is a comprehensive, self-paced program created to help you lose weight in a healthy, sustainable way while improving your overall health. This course is built around the foundational wellness pillars that are essential for long-term success. With multiple in-depth modules, you’ll learn how to address key areas such as gut health, fuel, movement, sleep, and stress management—each critical to not only shedding pounds but also optimizing your body’s function and energy levels.
At the end of the course is our 6-Week Roadmap, a step-by-step, actionable program that expands each week, offering clear guidance and practical strategies to implement into your daily routine. By following this roadmap, you’ll gradually build healthy habits that support weight loss and wellness, setting you up for success beyond the course.
This course is not just about losing weight—it’s about gaining the knowledge and tools to live a healthier, more vibrant life. Whether you’re starting your weight loss journey or looking to refine your approach, our Sustainable Weight Loss digital course offers the education and support you need to achieve lasting results.
Sign me up!Making & Implementing Lifestyle Changes
Uplift For Her also provides a comprehensive and compassionate approach to weight loss through our expert health coaches and registered dietician. They will guide and support you every step up the way. Anyone can work with our health coaches and dietician, you do not have to be a current Uplift For Her patient.Â
Our experienced health coaches, Alicia and Jenn, work closely with you to not only navigate the physical aspects of weight loss but also address the emotional and mental challenges that can accompany it. They help you set realistic goals, stay motivated, and create long-lasting habits that fit your lifestyle and needs. Whether it’s overcoming emotional eating, managing stress, or building a sustainable fitness routine, our coaches provide the guidance and accountability to keep you on track. Learn more about health coaching, our coaches, and schedule with them here.
Our registered dietician, Olivia, plays a pivotal role in helping you understand what to eat, how much to eat, and how to make nutritious choices that align with your personal goals. Olivia is experienced in helping her clients navigate specific health conditions and diagnoses, such as insulin resistance, hormone imbalance, digestive disorders, with food. Together, you’ll craft a customized nutrition plan that works for your body, lifestyle, and preferences, helping you to nourish your body while supporting weight loss. Learn more about our nutrition support, our dietician, and schedule with Olivia here.Â
