All Episodes
Episodes
Episode 18: Prioritizing Physical Fitness with Angela Sudbury
Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the...
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Episode 17: Cultivating Healthy Habits with Alicia Akerson
Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits....
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Episode 16: Resilience & Core Values with Lyn Christian
Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the...
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Episode 15: Pelvic Floor Physical Therapy with Kristina Hanson
Episode 15 - Kristina Hanson is pelvic floor physical therapist and owner of Salt Lake City-based Uplift Pelvic Health & Wellness. Kristina emphasizes the importance of addressing pelvic floor issues beyond...
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Episode 14: Holistic Health Coaching with Jenn Pinnell
Episode 14 - We’re sitting down with Jenn Pinnell, one of our fantastic health coaches, to explore the ins and outs of health coaching. We’ll uncover what health coaching truly involves, discuss the myriad ways it can...
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Episode 13: Financial Wellness with Latifat Akinade
Today on the Uplift For Her podcast, we are joined by Dr. Latifat Akinade, a practicing gastroenterologist and founder of Money Fit MD, a money coaching school for women and physicians.
Dr. Akinade discusses the...
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Episode 12: Reclaiming Nutrition with Karalynne Call
Content warning: This episode contains a brief mention of suicide. If you prefer not to listen to this content, feel free to mute or skip over 2:50-3:15. Please take care while listening.
We are thrilled to be joined...
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Episode 11: Intentional Movement with Ashlynn Mitchell
Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening.
In today’s episode,...
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Episode 10: Retraining the Nervous System with Susan McLaughlin
In today’s episode, we explore the powerful connection between the nervous system and pelvic health, with insights from Susan McLaughlin, a physical therapist in Salt Lake City specializing in pelvic floor...
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Episode 9: Emotional Resilience with Carly Crewe
We are thrilled to be joined by family doctor & MD Psychotherapist Carly Crewe for this episode of the Uplift For Her podcast! Carly is a mom to twins, a published author, podcast host, and the CEO of Euonia...
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Episode 8: Intuitive Movement with Maria Tran
In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized...
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Episode 7: Social Wellness with Dorie Haws
In this episode, we discuss the challenges of balancing work and personal life as mothers and teachers. We are joined by Dorie Haws, who has been working with children for over 25 years, specializing in early...
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